Probably,you feel like your sex life
just isn't just what it ought to be.Believe it,you are not alone,as many people
feel that way at some point in time.That may be a clear indication that your
testosterone levels are going down.Machines and things that work like them,
including humans need one type of replacement or the other.You,ve got some here
talk of sex or testosterone enhancement. Here are some natural foods that could
be of help.All things are yours
1.Avocado:A recent report stated organic Sicilian avocados are taking Europe by storm. Apparently the Europeans can't get enough of them.The ancient Aztec's nickname for avocado was "ahuacatl",or testicles because of the fruit's shapely form.The Catholic Spanish priests found avocados so sexy,they forbade them to their priests and parishioners.Avocado is rich in folic acid for increased energy and healthy fats to improve mood and sense of well-being.
1.Avocado:A recent report stated organic Sicilian avocados are taking Europe by storm. Apparently the Europeans can't get enough of them.The ancient Aztec's nickname for avocado was "ahuacatl",or testicles because of the fruit's shapely form.The Catholic Spanish priests found avocados so sexy,they forbade them to their priests and parishioners.Avocado is rich in folic acid for increased energy and healthy fats to improve mood and sense of well-being.
2.Oysters:Oysters have long been suspected to be love drug.Cleopatra
and Casanova had one thing in common:They loved oyesters.Legend has it that
Casanova ate dozens of Oyesters every day.Oyesters improve dopamine
levels,which boosts libido in men and women.They arec also high in zinc which
is vital for testosterone production and healthy sperm.
3.Watermelon:Some experts have called Watermelon,the new Viagra.Bhimu
Patil,researcher and director of the Fruit and Vegetable Improvement Center at
Texas A&M University,USA,stated that eating watermelon delivers Viagra-like
effects on blood vessels throughout the body and may increase
libido!.This cool refreshing fruit contains citruline amino acid.Citruline is
good for the cardiovascular system,and helps relax blood vessels that increase sex
drive.If you want to get in the mood,make this Watermelon Sorbet and share it
with your partner.
4.Chocolate:All Chocolate comes from cocao bean.In its processed form
it's called cocoa.The Aztecs referred to cocao as nourishment for the
gods.It has more antioxidants than green tea and red wine.It also
contains a stimulating chemical known as phenyl ethlamine,that
stimulates the sense of excitement and well being.The journal of sexual
medicine published a study that found women who enjoyed a piece of chocolate
every day had a more active sex life than those who didn't.''I get my daily
dose of cocoa with my Raw Cocoa Coconut Fudge Recipe".
5.Asparagus:Known for its suggestive shape,asparagus is high in a B
vitamin known as folate that aids in increasing the production of
histamine.Histamine is important for a healthy sex drive in men and
women.The most delicious Asparagus is just picked,it's so sweet.
6.Maca:Is well known by many as Peru's natural
viagra.Apparently,this natural root has been known throughout Peru's history as
a sex-enhancing root passed down by the Inca.According to Discovery Health's
medicine hunter,Chris Kilam,the Maca root is used by the Peruvian culture to
increase strength,stamina,energy,fertility and libido.
7.Pumpkin:Pumpkin seeds are extremely healthy for the male prostate
gland.Don't under-estimate the power iof zinc when it comes to women's sex
drive.Like Oysters,pumpkin seeds are rich in zinc which is essential for
healthy sperm production and preventing testosterone deficiency in men.A study
has revealed that it boosts both men and women's libido.It is also rich in
omega-3 essential fatty acids.Apart from having the mineral zinc,pumpkin seeds
are loaded with libido boosting vitamins such as;B,C,E,D,K,as well as other
minerals viz:calcium,potassium,niacin and phosphorous.
8.Chillies:The stuff that made chillies hot ,capsaicin,can actually rev
up libido in you. Have you noticed natural high when eating chillies?.Capsaicin
promotes the release of chemicals that can raise your heart rate and
trigger the release of endorphins that give you a natural high which pumps that
libido.
9.Peanuts:Commonly called groundnuts in most parts of Africa.Studies
show that amino acid L-Arginine which improves sexual function in
men.L-Arginine is used to make nitric oxide,which relaxes blood
vessels.Preliminary studies have found that this amino acid which is a
derivative of peanuts may help with erectile dysfunction because it relaxes
blood vessels.
10.Garlic:Garlic contains allicin, a compound thought to increase
blood flow to the sexual organs.Eating raw garlic may make your partner turn
the the oother way in bed ,but it can certainly stir up your sexual desire a
great deal.The trick doesn't come overnight.However,apparedntly you need to
consume it up to a month to reap its rewards.
11.Figs:Legend has it that figs are Cleopatra's favorite
foods.According to Dr,Nalini
Chilkov,figs have been prized as a sensual food for their resemblance of the
female sex organs.The ancient Greek valued figs more precious than gold and
many cultures associated figs with fertility.
12.Blueberries:When it comes to boosting dopamine,blueberries rule.They
allow the body a greater ability to release dopamine,an energizing, and
stimulatory neurotransmitter.Blueberries also protect us from the loss of
dopamine cells normally seen with aging.By increasing brain energy production
and maintaining youthful brain function,dopamine exerts an extremely important
anti-aging effect.And,since dopamine decreases as we age,blueberries become
even more important as we get older.