men's Sexual Health:12 Foods You Should Know And Eat



Probably,you feel like your sex life just isn't just what it ought to be.Believe it,you are not alone,as many people feel that way at some point in time.That may be a clear indication that your testosterone levels are going down.Machines and things that work like them, including humans need one type of replacement or the other.You,ve got some here talk of sex or testosterone enhancement. Here are some natural foods that could be of help.All things are yours
1.Avocado
:A recent report stated organic Sicilian avocados are taking Europe by storm. Apparently the Europeans can't get enough of them.The ancient Aztec's nickname  for avocado was "ahuacatl",or testicles because of the fruit's shapely form.The Catholic Spanish priests found avocados so sexy,they forbade them to their priests and parishioners.Avocado is rich in folic acid for increased energy and healthy fats to improve mood and sense of well-being.
2.Oysters:Oysters have long been suspected to be love drug.Cleopatra and Casanova had one thing in common:They loved oyesters.Legend has it that Casanova ate dozens of Oyesters every day.Oyesters improve dopamine levels,which boosts libido in men and women.They arec also high in zinc which is vital for testosterone  production and healthy sperm.
3.Watermelon:Some experts have called Watermelon,the new Viagra.Bhimu Patil,researcher and director of the Fruit and Vegetable Improvement Center at Texas A&M University,USA,stated that eating watermelon delivers Viagra-like effects on blood vessels throughout  the body and may increase libido!.This cool refreshing fruit contains citruline amino acid.Citruline is good for the cardiovascular system,and helps relax blood vessels that increase sex drive.If you want to get in the mood,make this Watermelon Sorbet and share it with your partner.
4.Chocolate:All Chocolate comes from cocao bean.In its processed form it's called cocoa.The Aztecs referred to cocao as nourishment for the gods.It has more antioxidants than green tea and red wine.It also contains  a stimulating chemical known as phenyl ethlamine,that stimulates the sense of excitement and well being.The journal of sexual medicine published a study that found women who enjoyed a piece of chocolate every day had a more active sex life than those who didn't.''I get my daily dose of cocoa with my Raw Cocoa Coconut Fudge Recipe".
5.Asparagus:Known for its suggestive shape,asparagus is high in a B vitamin known as folate that aids in increasing the production of histamine.Histamine is important for a healthy  sex drive in men and women.The most delicious Asparagus is just picked,it's so sweet.
6.Maca:Is well known by many as Peru's natural viagra.Apparently,this natural root has been known throughout Peru's history as a sex-enhancing root passed down by the Inca.According to Discovery Health's medicine hunter,Chris Kilam,the Maca root is used by the Peruvian culture to increase strength,stamina,energy,fertility and libido.
7.Pumpkin:Pumpkin seeds are extremely healthy for the male prostate gland.Don't under-estimate the power iof zinc when it comes to women's sex drive.Like Oysters,pumpkin seeds are rich in zinc which is essential for healthy sperm production and preventing testosterone deficiency in men.A study has revealed that it boosts both men and women's libido.It is also rich in omega-3 essential fatty acids.Apart from having the mineral zinc,pumpkin seeds are loaded with libido boosting vitamins such as;B,C,E,D,K,as well as other minerals viz:calcium,potassium,niacin and phosphorous.
8.Chillies:The stuff that made chillies hot ,capsaicin,can actually rev up libido in you. Have you noticed natural high when eating chillies?.Capsaicin promotes the release of chemicals  that can raise your heart rate and trigger the release of endorphins that give you a natural high which pumps that libido.
9.Peanuts:Commonly called groundnuts in most parts of Africa.Studies show that amino acid L-Arginine which improves sexual function in men.L-Arginine is used to make nitric oxide,which relaxes blood vessels.Preliminary studies have found that this amino acid which is a derivative of peanuts may help with erectile dysfunction because it relaxes blood vessels.
10.Garlic:Garlic contains allicin, a compound thought to increase blood flow to the sexual organs.Eating raw garlic may make your partner turn the the oother way in bed ,but it can certainly stir up your sexual desire a great deal.The trick doesn't come overnight.However,apparedntly you need to consume it up to a month to reap its rewards.
11.Figs:Legend has it that figs are Cleopatra's favorite foods.According  to Dr,Nalini Chilkov,figs have been prized as a sensual food for their resemblance of the female sex organs.The ancient Greek valued figs more precious than gold and many cultures associated figs with fertility.
12.Blueberries:When it comes to boosting dopamine,blueberries rule.They allow the body a greater ability to release dopamine,an energizing, and stimulatory neurotransmitter.Blueberries also protect us from the loss of dopamine cells normally seen with aging.By increasing brain energy production and maintaining youthful brain function,dopamine exerts an extremely important anti-aging effect.And,since dopamine decreases as we age,blueberries become even more important as we get older.